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This page is sponsored by your local baby store:

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Sole Therapy, Therapeutic Reflexology

Where: Sawtell and Bellingen

What: Trista treats all sorts of ailments from acute to chronic. Migraines, pain, menstrual issues, digestive disorders and sinusitis with everything  in between.

Trista also has a program called “Nurture Mother” which is dedicated to pre-conception ,the pregnancy and also after the birth:

“Nurture Mother” During Pregnancy: Swollen/hot feet-oedema, leg cramps, prevent morning sickness and heart burn, improve sleep quality/tiredness, ease back ache/sciatic pain, ease headaches, constipation, increase energy.

“Nurture Mother” After the birth: Milk production and flow, mastitis, balance hormones, relieve pelvic area, where intervention has been needed such as forceps, suction or C-Section, constipation, diaphragm soreness.

Contact: Trista 04099 44 022 / e. tristashanahan@gmail.com

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Pilates for Mum and Baby

Where: Coffs Harbour Women’s Health Centre 74 Victoria St, Coffs Harbour

What: Physio Pilates for Pregnancy and Physio Pilates for Mums and Bubs. The Mums and Bubs pilates classes have a Mothers’ Group special offer for any mums interested in trying the class for the first time with their Mothers’ Group.

Different class times and days available. Bookings essential as class sizes kept small to maximise individual attention. Class cost rebates are available if you have private health insurance extras cover. You can start classes once you are 12 weeks pregnant / or 6 weeks post-natal.

Other services offered include: Pregnancy and Postnatal Physiotherapy, Pelvic Floor and Continence Physiotherapy and General Musculoskeletal Physiotherapy.

Contact: Meagan on 66 53 6248 or 0437 175 055 / e. coffsphysioforwomen@hotmail.com

website: www.coffsphysioforwomen.com.au

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Metaqua Water Fitness

Where: Coffs Harbour area

What: Designed for all fitness levels, Metaqua™ Water Fitness is an enjoyable, affordable and effective water fitness program using fins and a kickboard.

Metaqua™ develops significant levels of mental and physical strength, resulting in increased cardiovascular fitness, muscle tone, metabolism and weight loss.

Safe for men, women and children of all ages as the head remains out of the water at all times.

Metaqua covers all levels of fitness, you can set your own pace, it is low impact and increases energy and mobility. Best off all the exercises are easy to do and easy to learn and target specific areas of the body as well as overall fitness.

Contact: for more information visit www.metaqua.com.au where you can also download an instructional download. You can also call Sally on 0418 622 696

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Pilates

Where: Coastal Pilates & Fitness, 142 South Boambee Rd, Boambee

What: Pilates studio sessions for pre-natal mums right up until the birth and post-natal mums 6 weeks after the birth. 

 Find out more information by reading our blog post here.

Contact: www.coastalpilatesfitness.com.au  /p. 6658 5749. Also on Facebook ‘Coastal Pilates & Fitness’ and Twitter ‘Laurenharper’.

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Lillian Hope Maternity

Where: 3/13 Hi Tech Drive, Toormina

What: Specialising in breathtaking maternity garments – day and evening wear, informal bridal, swimwear, sleepwear and must have basics. Open  by appointment.

Contact:  0400 458 625

Website: www.lillianhopematernity.com.au / Also on Facebook

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Baby Bella

Where: Cnr Isles and Industrial Dr, Coffs Harbour (turn opposite hospital)

What: Huge baby shop selling prams, strollers, cots, nursery furniture, linen, toys, Grobags, modern cloth nappies and other baby products and accessories. Also offer a ‘lifetime fitting service’ on all car seats and boosters sold. Package deals available.

Website: http://www.babybella.com.au / Also on Facebook

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Jessica Nash ~ Doula

Where: Macksville NSW and surrounding areas

What: I am a qualified birth and postnatal doula, located on the Mid North Coast of NSW. My goal is to help you achieve the birth experience you desire. Please contact me with any questions you may have.

Contact: Jessica 0404856291 /www.jessicanash.com.au / Also on Facebook

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JR Training – Mums N Bubs Training Sessions

Where: Coffs Harbour area

What: special get-back-into-shape training sessions

Contact: 0431 576394 or visit www.facebook.com/JRtraining

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Pamela Millican Massage

Where: Sandy Beach and Coffs area

What: Massage designed specifically for pregnant women: having a nurturing, relaxing massage can help you alleviate lower back pain, release tension in the body and relax your muscles.

Contact: enquiries@pamelamillican.com.au or visit her website

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Coffs Harbour Acupuncture Clinic

Where: 87 West High St, Coffs Harbour

What: Acupuncture and Chinese Medicine help a lot of medical complaints and issues, for more information on how it can specifically help during pregnancy read the excellent article here.

Contact: 02 66512898 / http://www.coffsharbouracupunctureclinic.com/

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Heart Matters

Where: Tree of Life Wellness Centre and Day Spa, Sawtell & Bellingen

What: Relaxed Pregnancy &  Birthing connects couples with the birthing process, each other, and their baby. Using specific relaxation techniques given by her partner, the birthing mother can be supported in surrendering to the birthing process, and be comfortably present during the birth, often without pain.

Contact: Cindy 0417 892 011 /e. Cindy@heartmatters.com.au / www.heartmatters.com.au